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Добавлено: 18 июл 2017, 15:34Alternative To Typical Synthetic Supplements IS NECESSARY, Say Experts
Whole food supplements is a subject of worldwide interest currently. A profusion of proof has recently emerged suggesting that normal synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a reputed scientist from the School of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to look for the effects of vitamin and anti-oxidant supplements on durability. In the final end, the scholarly study combined observations of 232 000 test subjects. Through the use of such a large population sample, a study can become much more powerful with regards to spotting large-scale developments and overcoming human being bias.
The total results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung cancer, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Supplement A, Supplement E, Supplement C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there is an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death count among beta-Carotene users, and a 4 percent mortality upsurge in Supplement E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung malignancy. That is right - pills promoted as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This research used typical supplements on the market made from synthetic vitamins.
To add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic sources may reverse lots of the beneficial effects of physical training.
Now, this isn't to say that vitamins or anti-oxidants are harmful to you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The nagging problem, rather, is the theory that you can get those advantages from synthetic isolated substances. Disease and the aging process are far more complicated than test-tube studies can account for usually. Furthermore, the presssing issue of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the publicized vitamin, but lack the additional compounds had a need to ensure that their key elements are actually assimilated by your body. Passing straight through the digestive system, these 'miracle health remedies' often find yourself doing little beyond giving people expensive urine. To the rescue...Whole Food Supplements.
Website:
Whole food supplements is a subject of worldwide interest currently. A profusion of proof has recently emerged suggesting that normal synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a reputed scientist from the School of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to look for the effects of vitamin and anti-oxidant supplements on durability. In the final end, the scholarly study combined observations of 232 000 test subjects. Through the use of such a large population sample, a study can become much more powerful with regards to spotting large-scale developments and overcoming human being bias.
The total results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung cancer, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Supplement A, Supplement E, Supplement C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there is an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death count among beta-Carotene users, and a 4 percent mortality upsurge in Supplement E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung malignancy. That is right - pills promoted as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This research used typical supplements on the market made from synthetic vitamins.
To add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic sources may reverse lots of the beneficial effects of physical training.
Now, this isn't to say that vitamins or anti-oxidants are harmful to you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The nagging problem, rather, is the theory that you can get those advantages from synthetic isolated substances. Disease and the aging process are far more complicated than test-tube studies can account for usually. Furthermore, the presssing issue of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the publicized vitamin, but lack the additional compounds had a need to ensure that their key elements are actually assimilated by your body. Passing straight through the digestive system, these 'miracle health remedies' often find yourself doing little beyond giving people expensive urine. To the rescue...Whole Food Supplements.
Website: